Our Facilitators

Krystie's classes invite you to embrace the transformative world of a yin yoga lifestyle. With her guidance, you'll delve into stillness, deepen your mind-body connection, and become attuned to your body's needs. Explore her classes to experience the positive impacts of yin yoga on your physical and mental well-being.

Join Mindy in exploring, Ecstatic Dance! Mindy offers a spectrum of experiences, from group classes to private sessions and full Ecstatic Dance events. Her passion for this art form is firmly rooted in the belief that Ecstatic Dance and music have the power to profoundly enhance our well-being, influencing our physical, mental, and somatic health while catalyzing the transformative effects it has on our lives.

Robert embarked on his mind-body movement journey in 1991 under Grace Wu's guidance. Specializing in Bagua, Tai Chi, and Shaolin Kung Fu, he later delved into yoga and meditation. In 2009, he became a certified yoga teacher. Robert's dedication to sharing his knowledge led him to help diverse individuals, including those with varying abilities and neurodivergent backgrounds. His expertise lies in blending meditation and movement to enhance balance, strength, flexibility, and mindfulness.

Meet Melanie, an experienced resiliency coach with 20+ years of meditation expertise. She excels in guiding transformative journeys during life's most significant moments, specializing in meditation, Reiki, and intuitive healing. Melanie's mission is to unlock true potential through meditation and ignite positive change. Join her for profound self-discovery and personal growth.

Meet Monika, a worldly yoga and wellness guide weaving a tapestry of transformative practices. Drawing from her diverse journey across continents, she harmoniously blends vinyasa, yin yoga, meditation, and holistic healing. Her classes artfully combine challenges and deep relaxation, inviting everyone to explore their full potential. Monika's skillful sequencing unveils new possibilities, making yoga accessible and empowering for all.

Sarah Yost, a somatic meditation teacher and master life coach, specializes in helping highly sensitive and neurodivergent individuals overcome personal growth challenges. Her unique approach integrates self-inquiry, the law of attraction, and neuroscience, making it especially valuable for those with conditions like ADHD, autism, C-PTSD, and anxiety. She offers group meditations, private and group coaching, retreats, and coach training at Mūla Rising.