Our Class Offerings
Mūla Meditation is a powerful practice that focuses on providing stress relief in the body as well as supporting your mind in being meditative.
These classes offer a unique opportunity to ground yourself, find stability within, learn to self-regulate, and harness the energy of your being to promote balance and harmony in your life.
Suitable for all levels.
Immerse yourself in a mindful and regular practice of Yin yoga, and experience the power of a balanced nervous system and the liberation from the stresses of modern life. Discover the solace of our supportive environment.
Dive into the liberating and transformative world of Ecstatic Dance, an immersive somatic experience. In these uplifting and judgment-free dance gatherings, you're invited to let go of inhibitions, unleash your authentic expression, and connect with the rhythm of your own body and the music.
Tai Chi Yoga
In this class, you'll practice the art of Tai Chi, known for its graceful and flowing movements that enhance flexibility, strength, and balance. Combined with the ancient wisdom of yoga, you'll explore breath control and meditation techniques that promote mental clarity and emotional well-being.