Service Description

At Mūla Rising, experience Yin Yoga—a slow, introspective practice that emphasizes deep, passive stretches to release tension in the body’s connective tissues, particularly the fascia. Led by our skilled Yin lifestyle facilitator, Krystie, each session offers relief from modern life's pressures and supports a balanced nervous system. In Yin Yoga, poses are held for 3 to 5 minutes, encouraging the body to relax fully into each posture and gently stretch the deep layers often overlooked in more dynamic yoga styles. This mindful practice not only improves flexibility and alleviates chronic tension but also nurtures the interconnectedness of your physical, mental, and emotional well-being. Using props such as blankets, bolsters, sandbags, and eye pillows, our classes provide a comfortable, nurturing environment that supports long-held, passive poses. By harnessing the power of breath and bodily sensations, Yin Yoga expands awareness, fosters mindfulness, and builds emotional resilience. Suitable for all levels—from beginners to seasoned practitioners—this gentle yet transformative practice guides you toward balance and liberation from daily demands, resulting in a harmonized nervous system and a calm, centered mind.