Service Description

Join us each Wednesday at 12:12 for a 22 minute session designed to help you relieve stress and become meditative. Inside our Wednesday sessions, you can expect to find accessible, consistent, weekly sessions designed to help relieve stress and to help you become more meditative, without a huge time investment. Each session includes expert guidance on somatic processing tools such as meditation, breathing exercises, or EFT tapping, followed by time to integrate the practice along with educational insights. Our weekly sessions serve as a midweek reset, offering practical skills and valuable insights for seamlessly incorporating these tools into your daily life, fostering inner calm and resilience. Step into our virtual oasis, where we embark on a transformative journey together, uncovering the keys to stress relief and assembling your personalized well-being toolkit. Join us each week to release stress through a meditative practice.

Cancellation Policy

Refund Policy for Group Classes: Mūla Rising does not offer refunds for group classes. However, we understand that circumstances may change. If you cannot attend your scheduled class booking, you will have credit for the class fee, which can be used for another class of the same type within 90 days of the original booking. This policy provides flexibility while ensuring your commitment to your wellness journey. We appreciate your understanding.

Contact Details