Reclaim your energy & rejuvenate in our beautiful Wichita Studio
Designed for relaxation as well as energy activations, our studio provides an environment to "practice the pause".
We offer fully guided meditation, yoga and breathwork classes that combine elements of ancient and modern practices to create a unique in-person experience every time.
WHY MEDITATE?
OUR MENTAL, PHYSICAL AND SPIRITUAL WELLNESS ALL NEED SUPPORT
Meditation has measurable effects in the areas of our brain responsible for:
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muscle control
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sensory perception
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emotions & emotional responses
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memory & cognitive learning
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speech, seeing & hearing
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decision making
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self awareness
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focus & attention
The practice of becoming meditative also helps soothe the nervous system, offering relief from the daily stress you experience and so much more!
#MeditateICT
Suicide is the 10th leading cause of death in the United States. Last year, the Wichita community lost 92 individuals to suicide.
This year, our goal is to teach 1,111 people to meditate and bring awareness to how meditation affects our
mental well-being.
We are setting out on a mission to impact the mental wellness of our community in a positive way.
Join us for events throughout Wichita and in the studio to experience the benefits of meditating & bridge the gap between awareness and action.