OUR CLASSES
Experience the transformative synergy of group meditation, ecstatic dance and yoga classes. Join us as we delve into the depths of self-discovery, inner peace, and holistic well-being with the intention of becoming more meditative. Our classes offer a sanctuary for all practitioner levels where you can cultivate mindfulness, release stress, and rejuvenate your body, mind, and spirit.
Whether you're a beginner or an experienced practitioner, our inclusive community welcomes you to embark on this journey of self-transformation. Step into the studio and embrace the transformative power of meditation, movement and yoga in your life.
Mūla Meditation
Mūla Meditation is a powerful practice that focuses on providing stress relief in the body as well as supporting your mind in being meditative.
These classes offer a unique opportunity to ground yourself, find stability within, learn to self-regulate, and harness the energy of your being to promote balance and harmony in your life.
Suitable for all levels.
Yin Yoga
Join our introspective Yin Yoga classes to explore the interconnectedness of your physical, mental, and emotional well-being.
Yin enhances flexibility, nurtures connective tissues, and promotes overall health. Through regular practice, it cultivates balance in the nervous system and alleviates modern-day stress. Supported by props like blankets and bolsters, you'll find comfort in long-held poses, using breath and physical sensations to deepen awareness of your mental and emotional states.
Ashtanga Yoga
In this empowering Ashtanga Yoga class, prepare to challenge yourself physically and mentally, while tapping into the transformative benefits of focused breathwork and discovering the harmonious connection between movement and breath.
This style of yoga incorporates a carefully sequenced series of poses that engage and strengthen the entire body. Through the synchronization of breath and movement, you will flow through a sequence that builds heat, purifies the body, and cultivates a profound sense of presence.
Ecstatic Dance
Dive into the liberating and transformative world of Ecstatic Dance, a unique and immersive somatic experience. In these uplifting and judgment-free dance gatherings, you're invited to let go of inhibitions, unleash your authentic expression, and connect with the rhythm of your own body and the collective energy of the dance floor. With an eclectic mix of music, ranging from world beats to electronic rhythms, you'll embark on a journey of self-discovery, self-expression, and self-transcendence. Through free-form movement and improvisation, Ecstatic Dance provides a safe and sacred space to release stress, tap into your inner joy, and awaken the fullness of your being. Come as you are, leave inspired and renewed. Join our vibrant community and let the music move you in the exhilarating practice of Ecstatic Dance.
Kundalini Yoga
Experience the transformative power of Kundalini Yoga. This style of yoga incorporates a blend of physical postures, breathwork, meditation, and mantra chanting to awaken your inner energy and expand your consciousness. Through the practice of Kundalini Yoga, you will strengthen your body, calm your mind, and connect with your spiritual essence. Each class offers a unique opportunity to unlock your full potential, release blockages, and cultivate a deep sense of self-awareness and inner peace.
Join us and discover the profound benefits of Kundalini Yoga in your life.
Gentle Yoga
Embark on a transformative journey with Gentle Yoga, where tranquility and self-care converge in a nurturing practice. Immerse yourself in these calming and inclusive classes, where gentle movements, breath awareness, and deep relaxation take center stage. Designed to accommodate all ages and abilities, Gentle Yoga provides a safe and supportive space to rebalance, release tension, and enhance your overall well-being. Through mindful movement and focused breathwork, you'll cultivate a profound sense of inner peace, while improving flexibility and fostering a deeper connection to your body. Step into the studio, release all expectations, and surrender to the soothing embrace of Gentle Yoga.
SoulSynch Meditative Flow & Ecstatic Dance
Welcome to SoulSynch: Meditative Flow & Ecstatic Dance, a transformative class that seamlessly integrates mind, body, and soul.
Experience the power of meditation and expressive movement to discover profound inner balance and connection.
Ground yourself with revitalizing meditation and establish calmness and presence.
Then, transition into an exhilarating dance session, embracing liberation and full expression.
Align your mind, body, and spirit in perfect harmony.
Find inner peace, release energy, and deepen your connection with yourself in our safe and supportive space.
Join us on this empowering journey of self-discovery for our morning activation classes or try our evening integration sessions.
Step into the realm of SoulSynch: Meditative Flow & Dance to unlock profound transformation and connection.
