Yin Yoga with Krystie

Join us for a transformative 75-minute journey led by Krystie, 

an invitation to explore the intimate relationship and profound connection 

between your physical, mental, and emotional aspects. 

In this quiet introspective class, immerse yourself in the intricate interplay within your being. 

Yin yoga serves as a beacon for fostering pliability in connective tissues and fascia, elevating overall health. 

Beyond physical wellness, the mindful and regular practice of Yin offers a haven for a more connected body and mind, 

not to mention the benefits of having a more balanced nervous system, 

helping us to relieve the burdens often normalized from today's modern-day stress levels.

Throughout this serene session, provided props create a supportive environment 

for delving into passive, prolonged poses. 

Here, the breath becomes a conduit for expanding awareness, 

inviting you to explore the depths of your mental and emotional states. 

Guided by Krystie, this experience isn't solely about elevating physical well-being; 

it's an opportunity to cultivate a harmonious synergy between mind and emotions. 

As you embrace these poses, allow this practice to open pathways to heightened awareness, 

enriching your holistic well-being.

Join Krystie's session and uncover the transformative potential within.

We are located inside The Pause - A Holistic Wellness Space