Yin Yoga with Krystie

Yin yoga is excellent for creating and keeping pliable connective tissues and fascia to amplify overall health. In this quiet introspective class you are invited to explore the intimate relationship and connection between physical, mental and emotional aspects of your being. By engaging in mindful and regular practice, Yin yoga facilitates a balanced nervous system and serves as a valuable tool in alleviating the stresses of modern life. Our class provides a nurturing environment with essential props such as blankets and bolsters, allowing you to discover support within passive, long-held poses. Through conscious attention to your breath and physical sensations, you can expand your awareness of mental and emotional states.

Advanced registration is required through Krystie by following the registration link.

You can find us conveniently situated inside The Pause - A Holistic Wellness Space.