Yin + Emotion Code: A Journey of Healing and Release

Enter into a holistic journey addressing stress, anxiety, and buried emotions through a blend of yin yoga's passive poses and the transformative Emotion Code technique. This immersive experience encourages introspection and relaxation, guiding you towards a sense of inner peace and harmony.

Guided by our experienced facilitators, Krystie and Jes, this session seamlessly weaves together gentle yin yoga poses, fostering flexibility, alongside the powerful Emotion Code technique, aiding in the release of emotional baggage and tension.

In the serene ambiance of our nurturing environment, a restful and meditative savasana provides participants with ample space to process and absorb the emotional and physical releases experienced during the session.

Some of The Many Benefits:

• Emotional Release: Utilize the Emotion Code technique to release emotional baggage and foster emotional well-being.
• Physical Flexibility: Improve flexibility and release fascia through yin yoga's passive poses.
• Stress Reduction: Experience a reduction in stress levels by integrating relaxation and introspection.
• Emotional Healing: Create space for emotional healing, promoting a sense of calmness and harmony.
• Mind-Body Connection: Enhance self-awareness and mindfulness through movement and emotional release.
• Holistic Well-being: Nurture mental, emotional, and physical well-being through this comprehensive approach.
• Restorative Relaxation: Enjoy a prolonged, restful savasana, allowing for deep relaxation and absorption of the session's benefits.

Come as you are and leave refreshed and inspired by the profound renewal experienced through this harmonious blend of yin yoga and emotional healing techniques.

This class is located inside The Pause - A Holistic Wellness Space