SoulSynch: Meditative Flow & Ecstatic Dance

Welcome to SoulSynch: Meditative Flow & Ecstatic Dance, a transformative class that seamlessly integrates mind, body, and soul. 

Led by experienced duo Melanie and Mindy, our class awakens your senses, infuses positive energy, and cultivates inner peace.

Experience the power of meditation and expressive movement to discover profound inner balance and connection. 

Ground yourself with revitalizing meditation and establish calmness and presence. 

Then, transition into an exhilarating ecstatic dance session, embracing liberation and full expression. 

Align your mind, body, and spirit in perfect harmony.

SoulSynch welcomes individuals of all backgrounds and skill levels. 

No prior experience required. 

Find inner peace, release energy, and deepen your connection with yourself in our safe and supportive space.

Join us on this empowering journey of self-discovery for our morning activation classes and try our evening integration sessions. 

Step into the realm of SoulSynch: Meditative Flow & Ecstatic Dance to unlock profound transformation and connection.

Ground yourself, set positive intentions, and blend stillness and expression. 

Start or end your day with blissful activation, and grounding integration while radiating positivity throughout.

Unless otherwise mentioned, classes Located inside The Pause - A Holistic Wellness Space, our tranquil space awaits you.