Sat, Dec 14
|Wichita
Posture + Prana: A Yin Approach To Lung Vitality
This 90-minute workshop blends yin yoga, functional breathing, and mobility work to support your posture and lung health. Whether you seek to release tension, deepen your breath, or find calm, this workshop is ideal.
Time & Location
Dec 14, 2024, 12:15 PM – 1:45 PM
Wichita, 2909 W 13th St N, Wichita, KS 67203, USA
About the event
Posture + Prana: A Yin Approach To Lung Vitality
Are you looking for ways to boost your energy,
improve your breathing, and find relief from daily tension?
Join us for a transformative 90-minute workshop
designed to nurture your lungs and align your posture
through the gentle yet powerful practices of yin yoga,
mobility work, and functional breathing.
Who Will Benefit:
This workshop is perfect for
anyone feeling the weight of stress and shallow breathing,
office workers seeking relief from prolonged sitting,
athletes aiming to enhance their breath control and posture,
and individuals new to or experienced in yoga
who want to deepen their understanding of the breath-body connection.
Why You Should Attend:
In this peaceful and supportive environment,
you’ll learn actionable techniques to enhance your respiratory health and overall well-being.
By focusing on the synergy between breath and body,
you’ll leave feeling more open, grounded, and rejuvenated.
Benefits You’ll Experience: