Time & Location
May 21, 2023, 9:30 AM – 10:30 AM CDT
About the event
Join Melanie of Mūla Rising for a guided meditation for World Meditation Day!
May is Mental Health Awareness Month, a time dedicated to raising awareness and promoting the importance of mental health. At Mūla Rising, we aim to support you in your mental wellness and provide tools to help you navigate life's challenges.
We are excited to announce a FREE event to share the transformative practice of meditation.
Meditation has long been recognized as a powerful tool for enhancing mental and emotional well-being.
By incorporating a practice into our daily lives, we can cultivate a sense of calm, reduce stress, improve focus, and promote overall mental clarity. Meditation not only makes us FEEL Better, it helps us become better in all areas of our life!
Meditation strengthens the connections in the areas of our brain responsible for memory, learning, cognition, attention and self-awareness.
Join us as we explore the benefits of this ancient, research backed practice and learn meditation can positively impact your health.
If you are new to meditation, this is a great introduction that you can experience from the comfort of your own home.