Mindful Movement and Meditation with Intensati & Mūla Rising

Welcome to Mindful Movement and Meditation with Mūla Rising & Intensati - A Fitness & Meditation Experience! 

This class is designed to help you achieve a harmonious blend of physical fitness and inner tranquility, allowing you to nourish your body, mind, and spirit.

In this exciting two-part class, we will embark on an invigorating workout with positive affirmations with Elizabeth of Intensati which will open our hearts and warm us up. After the invigorating workout, we will transition into a tranquil, grounding meditation session; guiding you to a state of profound relaxation and inner calm with Melanie of Mūla Rising. 

Through guided movement and mindfulness practices, breathwork, and visualization, you will have the opportunity to restore your energy, reduce stress, and cultivate a sense of inner peace.

No matter your fitness level or meditation experience, Mindful Movement: Fitness & Meditation Experience welcomes everyone who seeks to nourish their body and mind holistically. 

Join us in this transformative journey as we combine the power of movement and mindfulness to enhance your overall well-being.

Please bring a comfortable exercise or yoga mat, water bottle, and an open mind and wear shoes that you feel good moving in! 

Get ready to embrace the joy of mindful movement and discover the profound benefits of integrating fitness and meditation into your life.