Mindful Movement and Meditation with Mūla Rising & Intensati ICT

Welcome to Mindful Movement and Meditation with Mūla Rising & Intensati ICT 

– a transformative fusion of fitness and meditation, 

curated by our passionate instructors Elizabeth of Intensati and Melanie of Mūla Rising. 

Our event invites you to embark on a journey where movement and mindfulness converge seamlessly.

Join us for a day of power, prayer, and play as we kick off with a vibrant aerobics class. 

Infused with intentional choreography and uplifting affirmations, 

this class ignites your inner strength and awakens your inner potential. 

Led by Elizabeth, you'll feel the energy pulsating through your body, inspiring you to embrace the joy of physical expression.

Following this invigorating workout, Melanie guides you inwards through a tranquil meditation session. 

Drawing upon the energy cultivated during the aerobics class, 

you'll embark on a journey of self-discovery and inner calm. 

Through gentle guidance and mindful practices, Melanie helps you tap into a profound sense of relaxation and balance.

Please come prepared with comfortable exercise shoes, a water bottle, and if possible, a yoga mat. 

Dress in attire that allows for freedom of movement and an open mind. 

Get ready to immerse yourself in the transformative power of mindful movement and meditation. 

Join us as we explore the harmonious integration of fitness and mindfulness, and embark on a journey towards self-discovery and transformation!