Group Tapping

Group Tapping: EFT Emotional Freedom Tapping

Did you know that you can receive emotional benefits by tapping along to someone

else’s emotions? It’s called borrowers benefits. In this class, participants can experience both a one on

one session with me as well as be gifted borrowers benefits while supporting each person on their

journey. This practice calls for empathetic and vulnerable members as we heal together. Emotional

Freedom Tapping or EFT has also been proven to statistically lower cortisol levels, which reduces

inflammation.

Emotional Freedom Techniques (EFT), also known as tapping, is a therapeutic method that combines elements of acupressure and cognitive-behavioral therapy. By gently tapping on specific meridian points on the body while focusing on emotional issues or negative thoughts, EFT aims to release emotional blockages and restore balance to the body's energy system. This technique is believed to alleviate stress, anxiety, and various emotional disturbances, promoting emotional well-being and overall mental health.