Ecstatic Dance with Mindy

Immerse yourself in a vibrant and inclusive space where freedom of movement knows no bounds. In this sacred sanctuary, the only rule is to let your body speak its own unique language, shedding inhibitions and tapping into the primal joy of pure movement. Led by an experienced facilitator, this ecstatic dance experience invites you to surrender to the present moment and dance your heart out, embracing every emotion, every sensation, and every rhythm that flows through you.

In these uplifting and judgment-free dance gatherings, you're invited to let go of inhibitions, unleash your authentic expression, and connect with the rhythm of your own body and the collective energy of the dance floor. With an eclectic mix of music, ranging from world beats to electronic rhythms, you'll embark on a journey of self-discovery, self-expression, and self-transcendence.

Through free-form movement and improvisation, Ecstatic Dance provides a safe and sacred space to release stress, tap into your inner joy, and awaken the fullness of your being. Come as you are, leave inspired and renewed.

Join our vibrant community and let the music move you in the exhilarating practice of Ecstatic Dance with Mindy, held every other Wednesday at 6 pm

We are located inside The Pause- A Holistic Wellness Space