Ecstatic Dance with Mindy

Dive into the liberating and transformative world of Ecstatic Dance, a unique and immersive somatic experience. In these uplifting and judgment-free dance gatherings, you're invited to let go of inhibitions, unleash your authentic expression, and connect with the rhythm of your own body and the collective energy of the dance floor.

With an eclectic mix of music, ranging from world beats to electronic rhythms, you'll embark on a journey of self-discovery, self-expression, and self-transcendence.

Through free-form movement and improvisation, Ecstatic Dance provides a safe and sacred space to release stress, tap into your inner joy, and awaken the fullness of your being. Come as you are, leave inspired and renewed.

Join our vibrant community and let the music move you in the exhilarating practice of Ecstatic Dance with Mindy.

We are located inside The Pause- A Holistic Wellness Space

Join us for a soul-stirring journey of movement, expression, and pure bliss at our Ecstatic Dance Class, held every other Wednesday at 6 pm. 

Immerse yourself in a vibrant and inclusive space where freedom of movement knows no bounds.

In this sacred sanctuary, the only rule is to let your body speak its own unique language, shedding inhibitions and tapping into the primal joy of pure movement.

Led by an experienced facilitator, this ecstatic dance experience invites you to surrender to the present moment and dance your heart out, embracing every emotion, every sensation, and every rhythm that flows through you. 

Whether you're an experienced dancer or a beginner taking your first steps, this class is open to all, fostering a warm and accepting community.

Immerse yourself in a fusion of dance styles, from fluid contemporary to tribal, ecstatic, and beyond, allowing your body to find its own authentic expression. 

Come as you are, in comfortable attire that allows you to move freely, and leave your worries at the door. This is a space where you can release stress, ignite your creativity, and rediscover the profound connection between body, mind, and soul.

Mark your calendar for our Ecstatic Dance Class, held every other Wednesday at 6 pm, led by Mindy. 

Embark on a transformative journey, where movement becomes meditation, and dance becomes a language of liberation. Step into the rhythm, let go, and allow the music to guide you on an ecstatic adventure of self-discovery and pure elation.