Ashtanga Yoga with Molly

In this empowering Ashtanga Yoga class, prepare to challenge yourself physically and mentally, while tapping into the transformative benefits of focused breathwork and discovering the harmonious connection between movement and breath. This style of yoga incorporates a carefully sequenced series of poses that engage and strengthen the entire body. Through the synchronization of breath and movement, you will flow through a sequence that builds heat, purifies the body, and cultivates a profound sense of presence.