All Ages Ecstatic Dance

Step into an all-ages ecstatic dance event where movement transforms! 

Beyond mere dance steps, it's a jubilant celebration of community and connection. 

Here, people of all ages gather to embrace movement, express themselves, and connect through shared energy.

This isn't just a dance; it's a convergence of wisdom from elders and the unrestrained vitality of youth, weaving a colorful tapestry of unrestricted movement and togetherness. 

Ecstatic Dance is an immersive space where each step echoes the rhythm of collective harmony and individual expression. 

Join us in this vibrant celebration where boundaries fade, and the dance floor becomes a canvas for connection and unity.

Guided by Mindy our seasoned facilitator, this ecstatic dance experience beckons you to surrender to the present, 

inviting you to move feely, embracing each emotion, sensation, and rhythm coursing through your being.

Here are just SOME of the benefits of attending our all-ages ecstatic dance event:

• Community Connection: Experience a welcoming space fostering a sense of unity, connections, celebration and inclusivity with a gathering of people of all ages. 
• Expression without Boundaries: Embrace unrestricted movement and self-expression.
• Body-Mind Connection: Enhance self-awareness and mindfulness through movement and music.
• Holistic Well-being: Engage in a joyful dance experience that transcends mere movement, nurturing your mental, emotional, and social well-being.
• Stress Relief: Experience a liberating dance form that releases tension and promotes relaxation.
• Energy Boost: Elevate mood and vitality by tapping into the joy of freeform expression.
• Physical Well-being: Improve flexibility, coordination, and fitness in a fun, expressive way.

Come as you are and depart rejuvenated, inspired by the profound renewal experienced through uninhibited movement.

Join our vibrant community and allow the music to animate your soul in the exhilarating practice of Ecstatic Dance with Mindy, 

hosted bi-weekly on Wednesdays at 6 pm.

**Class are located inside The Pause- A Holistic Wellness Space unless otherwise listed. 

Please sign health waiver to attend: https://forms.wix.com/r/7089308261375017517