About the Course
In this class, we invite you to embark on a transformative journey where the graceful and flowing movements of Tai Chi harmoniously blend with the profound wisdom of yoga. Through the art of Tai Chi, you will enhance not only your physical attributes such as flexibility, strength, and balance but also cultivate a deeper connection with your inner self.
The ancient teachings of yoga will infuse your practice with breath control and meditation techniques, providing you with a holistic toolkit to nourish your mind, body, and spirit.
As you gracefully move through the Tai Chi postures, you'll uncover a sense of serenity and mental clarity, creating a space for emotional well-being to flourish.
Our class offers a serene and supportive environment where you can explore these practices with a community of like-minded individuals, aligning your inner and outer selves on a path of holistic well-being.
Your Instructor
Robert
Robert embarked on his mind-body movement journey in 1991 under Grace Wu's guidance. Specializing in Bagua, Tai Chi, and Shaolin Kung Fu, he later delved into yoga and meditation. In 2009, he became a certified yoga teacher. Robert's dedication to sharing his knowledge led him to help diverse individuals, including those with varying abilities and neurodivergent backgrounds. His expertise lies in blending meditation and movement to enhance balance, strength, flexibility, and mindfulness.
